When you are preparing for labour. You will learn practical ways to support you physically and emotionally through labour and delivery. I will practice positions that can be used to encourage the progress of labour and ease discomfort. I will offer techniques for using breath as a tool for the mind and body, and to ease tension and fear. I will never leave your side during your labour. This will give you confidence knowing that you will have someone you know all the time. A person that you respect and know before labour begins.. Remember calm- endorphins-relaxation... or fear-pain-tension-medication etc.